Weight Loss Challenge meetings at Welwyn Wellness

Win money for Losing Weight !
Starting again for the new year, we will be holding small, friendly weekly meetings to help get you into shape.
These will be held at Welwyn Wellness nutrition club, in the town centre, Welwyn Garden City.
When you book your place for a 12-week course, your money goes into a prize fund which is then distributed at the end to those with the best results.

It's an utter bargain - here's what you get:
* Weekly body composition monitoring - not just weight but body fat% , muscle mass, metabolic age, and more.
* Information each week on a nutrition topic, helping you understand how your diet affects your health & weight.
* Free samples of world-leading nutrition products which are healthy AND tasty, and will help you achieve your goals.
* Keep a food diary and receive tips on fine-tuning your diet for optimum shape & health.
* Exercise and healthy lifestyle tips.
* Friendly support, the motivation of being in a group and even make new friends!

Email or ring for more information! First course starting towards the end of January .....

Happy New Year!

So 2014 is here already .. and maybe you're aiming to eat more healthily, or improve your fitness, or maybe would just like to shift those few extra lbs following the Christmas indulgence? (yep, that would be me!)
It's true, I have been tempted by a few too many Christmas goodies, but I know that I have the means and the best products to get back into the shape that I want to be.
Email me if you would like to hear my top tips for improving your body shape in a healthy and effective way!
And look out for my special offers for January ...
Here's to a healthy & happy 2014!