Everyone has different eating habits. In general it's better for your body to spread out your meals & snacks, rather than skip meals during they day and then have a massive dinner.
Hear it from the expert ....
Thursday, 8 March 2012
Wednesday, 7 March 2012
Your Metabolism is Key
How many calories you burn a day is directly related to your metabolic rate, which is dependent on your 'lean mass' and also how active you are.
On a Herbalife weight management programme, your distributor (me!) will be able to tell you how to balance your diet and how much protein you need daily for your body to maintain your own lean mass.
On a Herbalife weight management programme, your distributor (me!) will be able to tell you how to balance your diet and how much protein you need daily for your body to maintain your own lean mass.
Friday, 6 January 2012
Don't Lose Your Mind!
This must qualify as a good reason to eat a healthy diet - a study in the British Medical Journal has suggested that brain function can start to decline in people as young as 45.
Results showed that memory and comprehension skills declined in men and women over 45, and there was a faster decline in older people.
The head of research at Alzheimer's Research UK said:
Results showed that memory and comprehension skills declined in men and women over 45, and there was a faster decline in older people.
The head of research at Alzheimer's Research UK said:
"Previous research suggests that our health in mid-life affects our risk of dementia as we age, and these findings give us all an extra reason to stick to our New Year's resolutions.
Although we don't yet have a sure-fire way to prevent dementia, we do know that simple lifestyle changes - such as eating a healthy diet, not smoking, and keeping blood pressure and cholesterol in check - can all reduce the risk of dementia."
Read more: http://www.bbc.co.uk/news/health-16425522
Wednesday, 23 November 2011
Which is the best diet for Weight Loss?
Low Carb, Low Fat, Low GI, vegetarian ...With so many possible ways to lose weight, it begs the question: is one diet better than another?
If you ask those who have managed to lose weight how they did it, their answers are all over the map. Some swear by a low carb plan, while others give credit to a vegetarian regimen or a strict accounting of fat grams. When it comes right down to it, the key to weight loss is cutting calorie intake – eat fewer calories than you need every day, and you’ll lose weight. And there are plenty of ways to do that.
Several studies have pitted different methods of weight loss against each other in an attempt to determine if any one approach is truly more effective than another. And there’s been no clear winner. One study concluded that: “reduced calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize”.
Read more here by Susan Bowerman
If you need to lose weight, the main aim should be to cut down on calories without cutting out essential nutrients that your body needs.
Herbalife products allow you to control calories while providing total nourishment through balanced nutrition.
If you ask those who have managed to lose weight how they did it, their answers are all over the map. Some swear by a low carb plan, while others give credit to a vegetarian regimen or a strict accounting of fat grams. When it comes right down to it, the key to weight loss is cutting calorie intake – eat fewer calories than you need every day, and you’ll lose weight. And there are plenty of ways to do that.
Several studies have pitted different methods of weight loss against each other in an attempt to determine if any one approach is truly more effective than another. And there’s been no clear winner. One study concluded that: “reduced calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize”.
Read more here by Susan Bowerman
If you need to lose weight, the main aim should be to cut down on calories without cutting out essential nutrients that your body needs.
Herbalife products allow you to control calories while providing total nourishment through balanced nutrition.
Tuesday, 1 November 2011
Herbalife
Herbalife provide a range of healthy nutritional products based on years of research by doctors and nutritionists.
If you need to lose weight, or would like to improve your health or have more energy, Herbalife have products that can help. Nutrient-rich but calorie-controlled, you'll be able to feel and see the benefits.
See my Facebook page for some example products :
https://www.facebook.com/pages/Independent-Herbalife-Distributor-Hertford/286834444662069
If you need to lose weight, or would like to improve your health or have more energy, Herbalife have products that can help. Nutrient-rich but calorie-controlled, you'll be able to feel and see the benefits.
See my Facebook page for some example products :
https://www.facebook.com/pages/Independent-Herbalife-Distributor-Hertford/286834444662069
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