Don't Lose Your Mind!

This must qualify as a good reason to eat a healthy diet - a study in the British Medical Journal has suggested that  brain function can start to decline in people as young as 45.
Results showed that memory and comprehension skills declined in men and women over 45, and there was a faster decline in older people.
The head of research at Alzheimer's Research UK said:

 "Previous research suggests that our health in mid-life affects our risk of dementia as we age, and these findings give us all an extra reason to stick to our New Year's resolutions.

Although we don't yet have a sure-fire way to prevent dementia, we do know that simple lifestyle changes - such as eating a healthy diet, not smoking, and keeping blood pressure and cholesterol in check - can all reduce the risk of dementia."

Read more: http://www.bbc.co.uk/news/health-16425522

Which is the best diet for Weight Loss?

Low Carb, Low Fat, Low GI, vegetarian ...With so many possible ways to lose weight, it begs the question:  is one diet better than another?

If you ask those who have managed to lose weight how they did it, their answers are all over the map. Some swear by a low carb plan, while others give credit to a vegetarian regimen or a strict accounting of fat grams. When it comes right down to it, the key to weight loss is cutting calorie intake – eat fewer calories than you need every day, and you’ll lose weight.  And there are plenty of ways to do that.

Several studies have pitted different methods of weight loss against each other in an attempt to determine if any one approach is truly more effective than another.  And there’s been no clear winner. One study concluded that: “reduced calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize”.

Read more here by Susan Bowerman

If you need to lose weight, the main aim should be to cut down on calories without cutting out essential nutrients that your body needs.
Herbalife products allow you to control calories while providing total nourishment through balanced nutrition.

Herbalife

Herbalife provide a range of healthy nutritional products based on years of research by doctors and nutritionists.
If you need to lose weight, or would like to improve your health or have more energy, Herbalife have products that can help. Nutrient-rich but calorie-controlled, you'll be able to feel and see the benefits.
See my Facebook page for some example products :
https://www.facebook.com/pages/Independent-Herbalife-Distributor-Hertford/286834444662069

Shopping for a Healthy Diet

Weight Loss Plateau

Healthy Snacking

Herbalife Distributor in Hertfordshire

Herbalife’s approach to weight management is about creating a healthy balanced way to eat and live. It starts with a foundation of eating a nutritionally balanced and varied diet, making time for regular exercise. Formula 1, Formula 2, Formula 3 and Fibre and Herb are at the core of Herbalife’s programme; suitable for those who wish to lose weight. Convenient, great tasting and scientifically proven in clinical trials, Herbalife weight management products can help you reach and maintain your ideal physique.

Contact your local Herbalife distributor covering the East Herts area: including Hertford, Ware, Hoddesdon, Broxbourne, Cheshunt, Cuffley, Puckeridge, Welwyn Garden City, Hatfield and all surrounding areas.

info@healthyeatingblog.co.uk