Everyone has different eating habits. In general it's better for your body to spread out your meals & snacks, rather than skip meals during they day and then have a massive dinner.
Hear it from the expert ....
Thursday, 8 March 2012
Wednesday, 7 March 2012
Your Metabolism is Key
How many calories you burn a day is directly related to your metabolic rate, which is dependent on your 'lean mass' and also how active you are.
On a Herbalife weight management programme, your distributor (me!) will be able to tell you how to balance your diet and how much protein you need daily for your body to maintain your own lean mass.
On a Herbalife weight management programme, your distributor (me!) will be able to tell you how to balance your diet and how much protein you need daily for your body to maintain your own lean mass.
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